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dobrinalll
Journal
30 Apr 21
dobrinalll's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
86.1 kg
Lost so far:
3.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
636 kcal
Fat: 42.70g | Prot: 24.50g | Carbs: 32.50g.
Breakfast:
Etlon Капучино на Миндальном Молоке, Кухня на Районе Рагу со Свининой.
more...
2911 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dobrinalll's Weight History
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