Weigh In record (no journal entry) for 30 April 2021
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 58.91g | Prot: 61.87g | Carbs: 287.10g.
Breakfast: Quick or Instant Oatmeal, Regal Marie, Ultra Milk Susu UHT. Lunch: Cooked Vegetables, White Pepper , Salt , Chili Powder , Garlic Powder , Minced Garlic, Bamboe Bumbu Sop, Tempeh (Cooked) . Dinner: Vegetable Stew (without Meat), White Pepper , Salt , Chili Powder , Garlic Powder , Minced Garlic, Bamboe Bumbu Semur, Fried Egg , Rose Brand Bihun Goreng. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, SariWangi Teh Asli. more...
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Gaining 0.8 kg a Week
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cacanattasha's Weight History
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