Weigh In record (no journal entry) for 30 April 2021
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53.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.83g | Prot: 62.42g | Carbs: 123.33g.
Breakfast: Adem Sari Tesona, Ellenka Fiber Creme, Quaker Instant Oatmeal, Putih Telur. Dinner: Tahu Goreng, Wortel Dimasak, Sayur Bening Bayam, Urap, Bango Kecap Manis Light, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kubis, Putih Telur, Shirataki Mie Kering. Snacks/Other: Popcorn, Tropicana Slim Gula, Nescafe Classic, Greenfields Skimmed Milk (200ml), Melon, Buah Pir. more...
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Losing 1.2 kg a Week
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Ratih7853's Weight History
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