Weigh In record (no journal entry) for 30 April 2021
|
43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 18.77g | Prot: 49.74g | Carbs: 103.92g.
Breakfast: Marilan Magic Toast Peito de Peru, Growth Supplements Creatina, Ovo (Inteiro), Banana Nanica. Lunch: Sadia Frango a Passarinho, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Fugini Ervilha, Arroz Branco (Cozido), Heinz Mostarda Amarela , Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Snacks/Other: Glória Leite em Pó Desnatado, Kiwi, Natural Life Bolacha de Arroz . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|