Weigh In record (no journal entry) for 30 April 2021
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 36.75g | Prot: 47.44g | Carbs: 83.16g.
Breakfast: Teh Hijau, Mentimun (Kupas), Sambal Goreng, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Tahu Goreng, Ikan Lele, Cap Cay Kuah. Snacks/Other: Salak, Tora Bika Diety Instant Coffee, Kolak, Bubur Kacang Hijau, Bubur Ketan Hitam. more...
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1645 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.2 kg a Week
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mputdev8's Weight History
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