Krillebjörk's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

82.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

2070 kcal

Fat: 42.83g | Prot: 92.82g | Carbs: 240.21g. Breakfast: Julskinka, Kokt Ägg, Polarbröd Rågkaka. Lunch: Julskinka, AXA Havregryn, Wasa Husman, ICA Lingonsylt, Norrmejerier Mellanmjölk. Dinner: Pad Thai. Snacks/Other: Starköl, Banan. more...

854 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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Krillebjörk's Journal, 30 Apr 21

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Krillebjörk's Weight History