Weigh In record (no journal entry) for 30 April 2021
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 56.04g | Prot: 103.59g | Carbs: 121.37g.
Lunch: Egg, Cooked Spinach (from Fresh), Vegetable Oil, Onions , Beef Steak, Soft Silken Tofu , White Rice, Red Sweet Pepper. Dinner: Tomatoes, Sweet and Sour Sauce, Macaroni, Beef Steak, Extra Virgin Olive Oil. Snacks/Other: Pringles Sour Cream & Onion, Jack N Jill Choco Knots , Indofood Doritos, VECTORLABS Master Whey. more...
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Losing 0.0 kg a Week
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