Weigh In record (no journal entry) for 30 April 2021
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96.4 kg
Lost so far: 14.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 23.07g | Prot: 131.85g | Carbs: 119.34g.
Breakfast: Tostaduria Saldaña Semilla de Zapallo, Imperial Polvo de Hornear, Nescafé Tradición, Loncoleche Yogurt Protein Vainilla, Huevo (Entero), Plátano, Tostaduria Saldaña Harina de Avena. Lunch: Sal Marina, Zumo de Limón, Del Pedregal Palmitos en Rodajas, Zanahoria, Pepino (Pelado), Pimentón, Lechuga, Machas. Dinner: Palta Hass, Machas, Tostaduria Saldaña Harina de Avena, Huevo (Entero). Snacks/Other: Daily Gelatina de Naranja, Nescafé Tradición. more...
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Losing 4.2 kg a Week
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