Weigh In record (no journal entry) for 30 April 2021
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 87.68g | Prot: 54.80g | Carbs: 153.48g.
Breakfast: Valio Naturell Yoghurt 2,5%, Kaffe (Bryggt på Kaffepulver), Valio Oddlygood Havredryck, ICA Frukt & Bär, ICA Frysta Blåbär. Elevenses: Bregott Bregott Normalsaltat, ICA Kokt Skinka, Glimminge Port Salut. Dinner: Rydbergs Vit Kebabsås, Santa Maria Pita Bread, Kebabkött, Coca-cola Coca-Cola Zero. Snacks/Other: Prosecco, Olw Ranch Potato Chips. more...
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Losing 0.2 kg a Week
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ED 720805's Weight History
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