Weigh In record (no journal entry) for 30 April 2021
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 39.90g | Prot: 41.63g | Carbs: 102.06g.
Breakfast: Botok, Nasi Putih. Dinner: Bango Kecap Manis, Saori Saus Tiram, Nasi Putih, Ikan Bandeng Goreng, Daun Bawang, Telur Dadar, Tahu Goreng. more...
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steady weight
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