Weigh In record (no journal entry) for 30 April 2021
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67.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 12.24g | Prot: 16.71g | Carbs: 51.31g.
Dinner: Cacık, Karışık Yeşil Salata, Yörsan Yarım Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hurma. more...
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Gaining 0.3 kg a Week
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