Weigh In record (no journal entry) for 30 April 2021
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101.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4214 kcal
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Fat: 92.38g | Prot: 323.99g | Carbs: 525.61g.
Breakfast: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey. Lunch: Smucker's Strawberry Jam, Apples, Efx Karbolyn, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein. Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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