Weigh In record (no journal entry) for 30 April 2021
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 91.71g | Prot: 59.25g | Carbs: 100.57g.
Breakfast: Requeijão, Café com Açúcar, Pullman Pão de Forma. Lunch: Sopa Milagrosa. Snacks/Other: McDonald's Picanha Cheese Salada. more...
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Losing 2.8 kg a Week
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Letifonso's Weight History
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