Weigh In record (no journal entry) for 30 April 2021
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.24g | Prot: 84.96g | Carbs: 151.24g.
Breakfast: Pisang, Daging Babi Cincang, Nasi Putih. Lunch: Ikan Mas Goreng, Nasi Putih. Snacks/Other: Bakpao. more...
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Losing 3.5 kg a Week
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