Weigh In record (no journal entry) for 30 April 2021
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93.5 kg
Lost so far: 7.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 51.37g | Prot: 78.51g | Carbs: 9.26g.
Lunch: Tomatoes, خيار خيار , Fish Fillet, Grilled Fish. Dinner: جرجير جرجير . Snacks/Other: سكر دايت (ايزوسويت), دريم, Lurpak Butter, Nescafe Arabiana Instant Coffee, Tap Water, AROY-D coconut milk. more...
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Losing 1.0 kg a Week
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Amt tifa's Weight History
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