Weigh In record (no journal entry) for 30 April 2021
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78.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 93.64g | Prot: 57.79g | Carbs: 84.05g.
Breakfast: Vitamina de Abacate, Queijo Branco. Lunch: Omelete ou Ovos Mexidos, Omelete, Porto Alegre Requeijão Cremoso, Maçã, Banana. Dinner: Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco. more...
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Losing 0.9 kg a Week
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carlanicole@25's Weight History
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