Weigh In record (no journal entry) for 06 April 2017
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51.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 36.40g | Prot: 80.38g | Carbs: 119.32g.
Breakfast: Arla Keso Naturell 4%, Brödernas Gårda Skinka, Чай Несладкий. Lunch: Соевый Соус, Гречка Отварная, ICA Basic Wokgrönsaker. Dinner: Guldfågeln Kycklingklubbor, ICA Basic Wokgrönsaker, Arla Keso 1,5%, Салат, Огурец (с Кожурой), Помидоры. Snacks/Other: Оливковое Масло, Салат Айсберг, Огурец (с Кожурой), Помидоры, Кофе с Молоком, Wasa Husman. more...
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1312 kcal
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Exercise:
Ходьба медленная 2,8км - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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azolotarjova's Weight History
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