Weigh In record (no journal entry) for 21 April 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 36.68g | Prot: 94.43g | Carbs: 169.53g.
Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Banana. more...
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Gaining 0.1 kg a Week
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ivo.muscle's Weight History
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