Weigh In record (no journal entry) for 13 January 2014
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58 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1474 kcal
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Fat: 54.79g | Prot: 61.96g | Carbs: 181.09g.
Breakfast: Servero Mini-Mus. Lunch: Arktis Tagliatelle mit Lachs. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Speiseeis, Kinder Riegel (21g), Viva Vital Holunderblüte Melisse, Real Wasser Apfel, Äpfel. more...
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1988 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 3 hours. more...
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Losing 0.6 kg a Week
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Emma00700's Weight History
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