Weigh In record (no journal entry) for 01 May 2021
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53.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 31.11g | Prot: 16.25g | Carbs: 71.13g.
Breakfast: Kurma, Kolak, Sawi Dimasak (dari Segar), Tumis Kangkung, Sambal Goreng, Biji Rami, Nasi Putih, Ikan Dori. Dinner: Kurma. more...
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Losing 0.7 kg a Week
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debby meidiana's Weight History
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