Weigh In record (no journal entry) for 01 May 2021
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 20.37g | Prot: 34.64g | Carbs: 74.44g.
Breakfast: Mister Potato Keripik Kentang, Ayam Nugget Rendah Lemak, Sambal Goreng Kentang, Sambal Goreng, Ayam Goreng, ABC Saus Sambal, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.8 kg a Week
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yola3151's Weight History
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