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kesley4884
Journal
30 Apr 21
kesley4884's Journal, 30 Apr 21
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intermittent fasting and lots of kale very little bread no sugar and an hour of exercise everyday I think my weight loss progress would be even greater but I have also been building muscle mass at the same time I am very happy with my progress so far and after 3 months I can actually see some results in my body as well as witnessing my increased endurance and strength when I go to the gym when I started tracking my progress on my fat secret I had already lost some weight I originally started at 194 so now I've nearly lost 25 lb I tracked calories in the beginning but once I got a good idea for a caloric content of the things that I ate the most of I quit taking the time to track them and just kept an idea in my head about how many calories I was eating in a day so when I am fasting I try to keep it around 800 and then never exceed 1600 any other day
76.8 kg
Lost so far:
9.0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
Losing 1.6 kg a Week
25 Supporters
Support
Comments
Nice work!
30 Apr 21 by member:
jimmiepop
it is definitely working
01 May 21 by member:
ridemariel
Excellent 👍
01 May 21 by member:
cmj29
Awesome job!!!!
01 May 21 by member:
Foxxy Kat
Well done Kesley, keep it up!
02 May 21 by member:
shirfleur 1
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