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Completed 16 hour fast.
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 67.72g | Prot: 64.01g | Carbs: 191.63g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Hormel Microwave Ready Bacon Original, Apple Sauce Pancakes. Lunch: Protein Smoothie. Dinner: Ball Park Lean Beef Franks, Butter (Salted) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Kroger Idaho Russet Potatoes. Snacks/Other: Wal-Mart Gala Apple, Great Value Pecan Halves, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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steady weight
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Sammymosher's Weight History
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