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Completed 16 hour fast.
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 53.23g | Prot: 61.36g | Carbs: 156.06g.
Breakfast: Golden Delicious Apples, Sunset Campari Tomatoes, Great Value Extra Large Eggs, Al Fresco Chicken Bacon. Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Dq Grilled Chicken Nuggets, Dairy Queen Strawberry Sundae (Small), Dairy Queen French Fries (Kids’). Snacks/Other: Bai Molokai Coconut (Bottle), Great Value Deluxe Mixed Nuts, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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Sammymosher's Weight History
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