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Completed 16 hour fast.
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 44.64g | Prot: 44.08g | Carbs: 150.34g.
Breakfast: Al Fresco Chicken Bacon, Chiquita Banana. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Maple Grove Farms Sugar Free Maple Syrup, New Apple Sauce Pancake. Dinner: Sweet Red Peppers , Pizza. Snacks/Other: Snickers Peanut Brownie Squares, Atkins Snack Triple Chocolate Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Deluxe Mixed Nuts. more...
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Losing 3.2 kg a Week
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Sammymosher's Weight History
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