Weigh In record (no journal entry) for 30 April 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 48.43g | Prot: 150.20g | Carbs: 256.37g.
Breakfast: San Blas Harina para Hot Cakes, Alpura Leche Deslactosada, Moras, Fresas, Yoplait Yogurt Griego sin Azúcar, Plus Labs Proteína de Suero de Leche Hidrolizada, San Juan Claras de Huevo, Huevo. Lunch: La Moderna Pasta Integral, Great Value Aceite de Canola en Aerosol, Pechuga de Pollo a la Plancha, Pimientos Amarillos Dulces, Calabaza, Cebollas, Champiñones, Espárragos, Aguacate. Dinner: Plátano, Noche Buena Queso Panela Artesanal, Bimbo Pan Cero Cero, Alpura Leche Deslactosada Light, Kellogg's All-Bran Flakes Natural. Snacks/Other: Fresas, Arantto Amaranto Integral, Yoplait Yogurt Griego sin Azúcar. more...
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Losing 0.3 kg a Week
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Kaosturtle88's Weight History
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