Weigh In record (no journal entry) for 01 May 2021
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 93.09g | Prot: 116.42g | Carbs: 146.45g.
Breakfast: 明美 天然養生綜合堅果, 茶葉蛋, 全家 義美厚濃豆奶, 光泉 全脂鮮乳. Lunch: 蘿蔔湯, 煮熟白蘿蔔（西方白蘿蔔）, 魚, 白飯, 7-11 石安牧場溫泉蛋, 炒茄子, 杏鲍菇, 油豆腐, 炒四季豆, 水煮或烘焙煮玉米. Dinner: 雞胸肉, 帕瑪森起司, 廣達香 凱薩醬, 法國麵包, Costco 蘿蔓, 小番茄（葡萄形狀）. Snacks/Other: 光泉 全脂鮮乳, 全家 義美厚濃豆奶. more...
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Losing 4.2 kg a Week
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fish820311's Weight History
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