Weigh In record (no journal entry) for 13 January 2014
|
102.9 kg
Lost so far: 19.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1818 kcal
|
Fat: 65.59g | Prot: 83.54g | Carbs: 224.13g.
Breakfast: Brownies, Cappuccino, Caffè Espresso, Zucchero. Lunch: Cirio Pomodorini, AH Puur & Eerlijk Biologisch Rundergehakt, AH Puur & Eerlijk Uiensnippers, Ah Wortel Reepjes, Olio Extra Vergine di Oliva, Schär Penne. Dinner: AH Gerookte Zalmblokjes, AH Excellent Risotto Rijst. Snacks/Other: Schär Pain Campagnard, Banane. more...
|
Losing 0.2 kg a Week
|
|
PresidenteGianluca's Weight History
|