adira_adede's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

70.5 kg Lost so far: 3.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

710 kcal

Fat: 36.26g | Prot: 17.50g | Carbs: 79.46g. Lunch: Air, Mie Ayam, Yakult Yakult. Dinner: Bakwan, Nasi Uduk. Snacks/Other: Air, Air. more...

2162 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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adira_adede's Weight History

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adira_adede's Journal, 01 May 21

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adira_adede's Weight History