Weigh In record (no journal entry) for 01 May 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.81g | Prot: 50.38g | Carbs: 126.21g.
Breakfast: Bunga Pepaya, Sambal Goreng, Daging Babi Cincang, Nasi Putih. Lunch: Sup Kacang, Nasi Putih. Snacks/Other: Bakpao, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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