Weigh In record (no journal entry) for 01 May 2021
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62.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 21.20g | Prot: 78.29g | Carbs: 94.06g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Jeruk, Healthi Chicken Spicy, Nasi Coklat. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.1 kg a Week
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