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awal bulan mei yang baik 😇
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.20g | Prot: 65.16g | Carbs: 170.60g.
Breakfast: Teh (Buatan), House Of Organix Black Chia Seeds. Lunch: Kerupuk Udang, Sambal Goreng, Hati Ayam, Tumis Kacang Panjang dan Tempe, Telur Ceplok, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Es Krim Vanila, Donat Dilapisi Gula atau Coklat Mengkilat, Susu Coklat. more...
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1594 kcal
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Exercise:
cardio - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sisvanes's Weight History
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