Weigh In record (no journal entry) for 01 May 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.51g | Prot: 118.40g | Carbs: 137.86g.
Lunch: 光泉 低糖豆漿, 好菌家 優格粉, 全聯 奇亞籽, Curves 乳清蛋白（鐵觀音）, 桂格(Quaker) 桂格即沖即食大燕麥片, 馬玉山 黑芝麻粉, 瑞穗 低脂鮮乳, Costco 優格酸奶沾醬, 7-11 一日野菜農夫十蔬沙拉, 早安美芝城 里肌豬排吐司. Dinner: 小白菜, Curves 乳清蛋白（鐵觀音）, 海鹽, Costco 酪梨油, 全聯 雞里肌肉, 禎祥 毛豆仁. more...
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Losing 6.3 kg a Week
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jane7129's Weight History
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