Weigh In record (no journal entry) for 01 May 2021
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 91.07g | Prot: 91.55g | Carbs: 363.40g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 菜汤, 炒河粉. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 百草味 每日坚果, 香蕉, 酸奶, 番石榴, 小番茄/樱桃番茄. more...
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2078 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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