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25.9%，
血糖金輕鬆104*0.9=94
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 64.31g | Prot: 105.98g | Carbs: 104.72g.
Breakfast: 無糖豆漿, 雞蛋, now菊糖, 洋車前仔（三實）. Lunch: 安佳 鮮奶油, 豬肚, 7-11 白蘿蔔, 炒青菜, 全聯 花椰菜粒, 毛豆仁（龍鳳含纖維）. Dinner: FeedFit 輕享系冰淇淋(清新草莓), FeedFit 輕享系冰淇淋(清新草莓), 麵粉薄餅, 煎雞蛋卷, 雞肉（烤製或烘焙，不吃皮）, progranola穀片, 鳳梨, 炒青菜, 雞腿. more...
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Losing 2.1 kg a Week
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