Weigh In record (no journal entry) for 01 May 2021
|
69 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
4367 kcal
|
Fat: 135.49g | Prot: 167.84g | Carbs: 401.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oro Saiwa Oro Ciok al Latte, Pasticceria del Centro Md Croissant Surgelato, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Rana Sugo Fresco ai Carciofi, Cuore Mediterraneo Paccheri Freschi, Fagiolini Verdi, Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Pasta alla Carbonara. Snacks/Other: Pasticceria del Centro Md Croissant Surgelato, Zespri Kiwi Green, Chiquita Banana. more...
|
|
3312 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 29 minutes, Desk Work - 3 hours. more...
|
steady weight
|
|
Alexa130769's Weight History
|