Weigh In record (no journal entry) for 01 May 2021
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.73g | Prot: 51.95g | Carbs: 127.77g.
Breakfast: Fitbar Fitbar Tiramisu Delight , HiLo Teen Vanilla Caramel. Lunch: Kerupuk Makanan Ringan, Mie Sedaap Mie Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Sari Roti Roti Tawar Kupas, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal . Snacks/Other: Semangka, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.1 kg a Week
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