Weigh In record (no journal entry) for 01 May 2021
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 29.93g | Prot: 78.38g | Carbs: 118.65g.
Breakfast: 黄瓜/青瓜（带皮）, 杏仁, 曼可顿 高纤维全麦面包, 煎鸡蛋（不加油）, 蓝莓, 德亚 脱脂牛奶, 山姆 亚麻籽燕麦片. Lunch: 小番茄/樱桃番茄, 炒胡萝卜, 鸡胸肉（不吃皮）, 炒青椒, 炒莴笋, 曼可顿 高纤维全麦面包. Dinner: 魔芋, 虾仁, 小番茄/樱桃番茄, 煮熟的西兰花（新鲜）. more...
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Gaining 1.4 kg a Week
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Liebling。's Weight History
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