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akira222
Journal
06 Mar 21
akira222's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
75.1 kg
Lost so far:
5.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
735 kcal
Fat: 30.11g | Prot: 37.54g | Carbs: 78.79g.
Breakfast:
Tortillas de Maíz, Manzana.
Lunch:
Té (Infusión), Plumrose Chorizo Tipo 1, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo a la Parrilla (sin Comer la Piel), Fritz Chorizo Parrillero Tipo 1, Carne Asada.
Dinner:
Pingüino Sanduche.
Snacks/Other:
Caramelo Masticable, Pudines de Chocolate.
more...
2050 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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akira222's Weight History
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