Weigh In record (no journal entry) for 07 February 2011
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87.8 kg
Lost so far: 17.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1694 kcal
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Fat: 34.80g | Prot: 172.03g | Carbs: 183.52g.
Breakfast: Chicken Hardwood Smoked Sausage, egg white, Steel Cut Irish Oatmeal. Lunch: sweet potato, egg white, normandy, Carrots, Lettuce, Bell pepper, Tilapia. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast, Quinoa, Brussels Sprouts. Snacks/Other: Almonds, Silk Light Plain, NP Organic Flax Plus Multibran Cereal, WheyFit Isolate (Natural Vanilla). more...
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3029 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 1.6 kg a Week
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Tofuball's Weight History
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