Weigh In record (no journal entry) for 01 May 2021
|
65 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 51.25g | Prot: 76.96g | Carbs: 108.66g.
Breakfast: Pepaya. Lunch: Tumis Kangkung, Oat telur, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Banana cheese bread, Air Kelapa, Kelapa, Nescafe Classic, Greenfields UHT Full Cream Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaborjun's Weight History
|