Weigh In record (no journal entry) for 01 May 2021
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62.3 kg
Lost so far: 5.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.22g | Prot: 94.29g | Carbs: 81.06g.
Lunch: Costco 科克蘭全脂鮮乳, 芝麻醬, Costco 石安牧場溫泉蛋, 全聯 閱讀麵包-全麥吐司, 雞蛋（整個）. Dinner: 全聯 澳洲牛肩里肌牛排, 高麗菜, 雞胸肉, 全聯 玉米筍, 雞蛋, Costco Via Emilia 冷凍有機米粒狀花椰菜, 中華 雞蛋豆腐. Snacks/Other: 珍珠, 50嵐 紅茶拿鐵. more...
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Losing 0.7 kg a Week
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miracle919's Weight History
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