Weigh In record (no journal entry) for 13 January 2014
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96 kg
Lost so far: 39 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1717 kcal
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Fat: 66.22g | Prot: 121.27g | Carbs: 160.54g.
Breakfast: Творож суфле с отрубями на пару 2, Фенхель, Кинза, Семена Льна. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Скумбрия, Wai Wai Рисовая Лапша, Яблоки. Snacks/Other: Льняное Масло, Салат Овощной. more...
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2742 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 7 kg a Week
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