Weigh In record (no journal entry) for 01 May 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.37g | Prot: 116.51g | Carbs: 68.09g.
Breakfast: Kokt Ägg, Finn Crisp Original . Lunch: Grönkål, Coop Laxfilé, ICA Gott Liv Valnötter. Dinner: Brysselkål (Fryst). Snacks/Other: Russin (Kärnfria), Skåne Mejerier Lätt Vanilj Yoghurt, Coop Lätt Kvarg Vanilj, Kakaopulver (Osötat), Coop Lätt Kvarg Jordgubb & Hallon, Svenskt Kosttillskott Core Whey Protein, Svenskt Kosttillskott Core Whey Protein. more...
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1515 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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