Weigh In record (no journal entry) for 01 May 2021
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 38.42g | Prot: 40.28g | Carbs: 185.29g.
Breakfast: Dole Ananas, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Önos Äppelmos Lågkalori, AXA Fiberhavregrynsgröt. Lunch: Fria Gluten Free Kladdkaka, Korvbrödsbagarn Fiberrika Korvbröd, Eldorado Kycklingkorv. Dinner: Gala Äpplen, Pärsons Rökt Kalkon, Bregott Mellan, Finn Crisp Knäcke Fullkornsrågknäcke, Lindt Choklad 70%. Snacks/Other: AXA Berries Müsli, Yoggi Mini Vanilj, Osötade Frysta Hallon, Banan. more...
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steady weight
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