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咕咕立
Journal
01 May 21
咕咕立's Journal, 01 May 21
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20210501筆記空腹尿尿後
體重:68.6kg
體脂:31.6%
內臟脂肪5
BMI:24
基代:1404kcal
身體年齡:47歲
對比之前雖公斤有瘦,但體脂肪卻上升1.1,囧
68.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1404 kcal
Fat: 66.05g | Prot: 154.04g | Carbs: 73.98g.
Lunch:
清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 辣椒炒雞蛋, 老菜脯蛤蠣雞湯.
Dinner:
清蒸鱸魚, 炒高麗菜, 煎雞蛋卷或炒雞蛋, 義美 傳統板豆腐, 大成 泰式椒麻雞腿排.
Snacks/Other:
黑咖啡.
more...
1743 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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咕咕立's Weight History
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