咕咕立's Journal, 01 May 21

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20210501筆記空腹尿尿後
體重：68.6kg
體脂：31.6%
內臟脂肪5
BMI：24
基代：1404kcal
身體年齡：47歲

對比之前雖公斤有瘦，但體脂肪卻上升1.1，囧

68.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1404 kcal

Fat: 66.05g | Prot: 154.04g | Carbs: 73.98g. Lunch: 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 辣椒炒雞蛋, 老菜脯蛤蠣雞湯. Dinner: 清蒸鱸魚, 炒高麗菜, 煎雞蛋卷或炒雞蛋, 義美傳統板豆腐, 大成泰式椒麻雞腿排. Snacks/Other: 黑咖啡. more...

1743 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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咕咕立's Journal, 01 May 21

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咕咕立's Weight History