Weigh In record (no journal entry) for 01 May 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 99.32g | Prot: 146.77g | Carbs: 351.99g.
Breakfast: Banana, Hacendado Regaña, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Haribo Gominolas , Baguette, Gambas al Ajillo, Cruzcampo Cerveza, Hacendado Pincho de Pollo, Cruzcampo Cerveza, Queso Manchego, Queso Manchego, Cruzcampo Cerveza, Hacendado Tortilla de Patata con Cebolla, Vino Blanco de Mesa, Hacendado Tortilla de Patata con Cebolla, Camarones al Vapor o Hervidos, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Pan Blanco, Pescado Frito, Jamón Ibérico de Cebo. Snacks/Other: Schweppes Tónica, Ginebra y Tonica, Ginebra y Tonica. more...
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3130 kcal
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Exercise:
Watching TV/Computer - 2 hours, Trail run - 1 hour and 11 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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