Weigh In record (no journal entry) for 01 May 2021
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100 kg
Lost so far: 6.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 9.73g | Prot: 112.95g | Carbs: 194.58g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Dinner: Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 3.5 kg a Week
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bragindn's Weight History
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