Weigh In record (no journal entry) for 01 May 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 14.54g | Prot: 101.22g | Carbs: 92.46g.
Lunch: Tahu Kukus, Ikan Tongkol, Nasi Putih. Dinner: Udang (Karang) Rebus atau Kukus, Kerang (Spesies Campuran), Tahu Bacem, Hoka Hoka Bento Nasi Putih, Ikan Tongkol. Snacks/Other: Khong Guan Cream Crackers, Nabati Cheese Wafer. more...
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Losing 4.2 kg a Week
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angela56kg's Weight History
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