Weigh In record (no journal entry) for 01 May 2021
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110.7 kg
Lost so far: 7.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 39.66g | Prot: 82.47g | Carbs: 237.20g.
Breakfast: McDonald's Meia de Leite. Lunch: Sumo de Limão, Sumo de Laranja Natural, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Courgette, Broa de Milho, Knorr Sopa de Cebola , Combino Esparguete Integral, Mercadona Natas sem Lactose. Dinner: Kebab Frango. Snacks/Other: Café Expresso, Lidl Bolacha Dourada. more...
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2763 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EwaPipoca's Weight History
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